I am one of those people. Ever since my mom drug me to her yoga class with her, I have been a believer in the healing power of yoga. The physical benefits plus taking time to focus on yourself and center your thoughts makes yoga an invaluable stress reliever. It has been one of my main coping tools over this crazy, past year. At the start of each practice we take time to set an intention. Mine is always to find peace, and I always leave class feeling serene. This odd weather has me feeling out of wack and to get back in sync with myself I went to my first actual yoga class in a few months. I had been practicing on my own sporadically, but I missed the energy of the class. It felt so great. However, it didn't feel as great when the elderly woman next to me was so flexible, I looked like the elderly woman next to her. I think she caught me staring jealously at her a few times.
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