Between Kurt and Bailey each getting sick, both of my running buddies are out of commission. With the two of the them leading the fluffy life for a while, I found an alternative to our running schedule. Me and my new friend, Jillian Michaels, have a regular 30 minute date in our living room. I will say it is nice not to go out in the cold, but it doesn't exactly make me feel awesome when I am struggling and she points out that 300 or 400 lbs people can do this, so I should be able to also. However, some of her motivation is a little more inspirational. My favorite is...
"Transformation is not a future event, it is a present activity."
It is really easy to think to myself, tomorrow I will exercise or eat better (as I have a big bowl of Whirley Pop in my lap and am making it a priority to Keep Up With the Kardashians). So I am trying to keep in mind that every little decision adds up to a greater result. Small goals. Baby Steps.
(Clip from the movie "What About Bob")
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